Registered Dietitian, Nutritionist and Coach supporting specific health challenges.
HCPC registered and member of the British Dietetic Association (BDA).
Qualified Specialist in Counselling and Psychotherapy for Eating Disorders.
Eating Disorder Support
In my Eating Disorder Support programme, I focus on helping individuals navigate the complexities of eating disorders with compassion and expertise to foster recovery and promote a healthier relationship with food. Please read on to see how I structure my approach.
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If you would like to talk to me about how I could provide support, please book a free call where we can talk about your experience, your health goals and we can explore how my programme might help you.
Understanding the Root Causes
We’ll explore the underlying emotional, psychological, and social factors contributing to your eating disorder. Identifying these root causes is essential for effective treatment.​
Cognitive Behavioral Therapy (CBT) Techniques
Utilising evidence-based CBT strategies, I help you challenge and reframe negative thought patterns related to food, body image, and self-worth. This empowers you to develop healthier coping mechanisms and behaviours.
Personalised Treatment Plans
Together, we’ll create a tailored plan that addresses your unique needs and goals. This may include nutrition education, meal planning, and strategies for managing triggers and cravings.
Mindfulness and Self-Compassion
I incorporate mindfulness practices to help you become more aware of your thoughts and feelings. Cultivating self-compassion is crucial in your healing journey, allowing you to treat yourself with kindness rather than judgment.
Ongoing Support and Accountability
I provide a safe and supportive environment where you can openly discuss your challenges and progress. Regular check-ins help keep you accountable, motivated, and on track toward recovery.
Building a Healthier Relationship with Food
My goal is to guide you in developing a balanced and positive relationship with food, focusing on nourishment and enjoyment rather than guilt or fear. This shift is vital for long-term recovery.
Family Involvement
If appropriate, I can also work with family members to provide education and support, fostering a more understanding and supportive environment for your recovery.
Through this comprehensive programme, my aim is to empower you to take control of your health, and overcome the challenges of eating disorders.