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My Specialist Areas

My Specialist Areas

I believe in treating the whole person, not just the symptoms. My holistic approach integrates nutrition, fitness, and mindfulness, helping you achieve sustainable results. Together, we’ll create a personalized plan that fits your lifestyle and goals. I understand that opening up about health challenges can feel daunting. My warm, approachable demeanour ensures that you’ll feel safe and supported every step of the way. I’m here to listen, understand, and empower you through your journey. As a mother of four, I’ve navigated the complexities of family life and health first-hand. I know the challenges you face and can relate to your struggles, making our work together feel genuine and relatable. Additionally, I’m newly qualified in counselling and psychotherapy for eating disorders, utilizing Cognitive Behavioural Therapy (CBT) techniques. This training allows me to provide deeper support for those facing emotional and psychological hurdles related to their health. Let’s work together to unlock your full potential and achieve a healthier, happier life!

Dietitian, Eating Plan, Nutritionist, Healthy Diet, Weight Loss, Food Intolerances, Diet Related Illnesses, Dietary Supplements, Nutrition Advice, Nutrition Consultation, Food Intolerances and Allergies, Personalized Nutrition Plan, Healthy Retreats, Detox, Yoga and meditation, Nature, Healthy eating, Yoga retreats, Yoga for beginners, Yoga and healthy eating, Nutrition and cancer, Nutrition and diabetes, Nutrition and hypertension, Nutrition and menopause, diabetes, cancer, diabetes, menopause, cardiovascular disease

HIGH CHOLESTEROL

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How high cholesterol can be prevented, what foods to choose for a low cholesterol diet?

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Dietitian, Eating Plan, Nutritionist, Healthy Diet, Weight Loss, Food Intolerances, Diet Related Illnesses, Dietary Supplements, Nutrition Advice, Nutrition Consultation, Food Intolerances and Allergies, Personalized Nutrition Plan, Healthy Retreats, Detox, Yoga and meditation, Nature, Healthy eating, Yoga retreats, Yoga for beginners, Yoga and healthy eating, Nutrition and cancer, Nutrition and diabetes, Nutrition and hypertension, Nutrition and menopause, diabetes, cancer, diabetes, menopause, cardiovascular disease

MANAGING IBS & RELATED CONDITIONS

Conditions like Irritable Bowel Syndrome (IBS), Crohn’s disease, gluten intolerance, and Celiac disease.

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Dietitian, Eating Plan, Nutritionist, Healthy Diet, Weight Loss, Food Intolerances, Diet Related Illnesses, Dietary Supplements, Nutrition Advice, Nutrition Consultation, Food Intolerances and Allergies, Personalized Nutrition Plan, Healthy Retreats, Detox, Yoga and meditation, Nature, Healthy eating, Yoga retreats, Yoga for beginners, Yoga and healthy eating, Nutrition and cancer, Nutrition and diabetes, Nutrition and hypertension, Nutrition and menopause, diabetes, cancer, diabetes, menopause, cardiovascular disease

ONCOLOGY

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Cancer of the thyroid, breast, liver, ovary, colon , rectum, kidney, upper stomach and endometrium.

 

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Dietitian, Eating Plan, Nutritionist, Healthy Diet, Weight Loss, Food Intolerances, Diet Related Illnesses, Dietary Supplements, Nutrition Advice, Nutrition Consultation, Food Intolerances and Allergies, Personalized Nutrition Plan, Healthy Retreats, Detox, Yoga and meditation, Nature, Healthy eating, Yoga retreats, Yoga for beginners, Yoga and healthy eating, Nutrition and cancer, Nutrition and diabetes, Nutrition and hypertension, Nutrition and menopause, diabetes, cancer, diabetes, menopause, cardiovascular disease

MENOPAUSE

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Supporting you in achieving lifestyle changes that can ease menopause symptoms.​

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Dietitian, Eating Plan, Nutritionist, Healthy Diet, Weight Loss, Food Intolerances, Diet Related Illnesses, Dietary Supplements, Nutrition Advice, Nutrition Consultation, Food Intolerances and Allergies, Personalized Nutrition Plan, Healthy Retreats, Detox, Yoga and meditation, Nature, Healthy eating, Yoga retreats, Yoga for beginners, Yoga and healthy eating, Nutrition and cancer, Nutrition and diabetes, Nutrition and hypertension, Nutrition and menopause, diabetes, cancer, diabetes, menopause, cardiovascular disease

CHRONIC CONDITION SUPPORT

Chronic diseases such as Type 2 diabetes, kidney disease, and heart disease. 

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Dietitian, Eating Plan, Nutritionist, Healthy Diet, Weight Loss, Food Intolerances, Diet Related Illnesses, Dietary Supplements, Nutrition Advice, Nutrition Consultation, Food Intolerances and Allergies, Personalized Nutrition Plan, Healthy Retreats, Detox, Yoga and meditation, Nature, Healthy eating, Yoga retreats, Yoga for beginners, Yoga and healthy eating, Nutrition and cancer, Nutrition and diabetes, Nutrition and hypertension, Nutrition and menopause, diabetes, cancer, diabetes, menopause, cardiovascular disease

GENERAL HEALTH AND WELLNESS

Helping you regain your health to live your life to the fullest.

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Dietitian, Eating Plan, Nutritionist, Healthy Diet, Weight Loss, Food Intolerances, Diet Related Illnesses, Dietary Supplements, Nutrition Advice, Nutrition Consultation, Food Intolerances and Allergies, Personalized Nutrition Plan, Healthy Retreats, Detox, Yoga and meditation, Nature, Healthy eating, Yoga retreats, Yoga for beginners, Yoga and healthy eating, Nutrition and cancer, Nutrition and diabetes, Nutrition and hypertension, Nutrition and menopause, diabetes, cancer, diabetes, menopause, cardiovascular disease

WEIGHT LOSS & MANAGEMENT

Helping you to bring your weight within a range.​​

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Dietitian, Eating Plan, Nutritionist, Healthy Diet, Weight Loss, Food Intolerances, Diet Related Illnesses, Dietary Supplements, Nutrition Advice, Nutrition Consultation, Food Intolerances and Allergies, Personalized Nutrition Plan, Healthy Retreats, Detox, Yoga and meditation, Nature, Healthy eating, Yoga retreats, Yoga for beginners, Yoga and healthy eating, Nutrition and cancer, Nutrition and diabetes, Nutrition and hypertension, Nutrition and menopause, diabetes, cancer, diabetes, menopause, cardiovascular disease

EATING DISORDER SUPPORT​

Supporting you in building a healthier relationship with food and nutrition.​

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How can I help you?

Book a free pre-consultation 'Getting to Know Each Other' meeting so we can talk about your experiences and health and wellness goals. We will see whether we will work well together and how I might best help you.

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