top of page
Weight Loss & Management
Dietitian, Eating Plan, Nutritionist, Healthy Diet, Weight Loss, Food Intolerances, Diet Related Illnesses, Dietary Supplements, Nutrition Advice, Nutrition Consultation, Food Intolerances and Allergies, Personalized Nutrition Plan, Healthy Retreats, Detox, Yoga and meditation, Nature, Healthy eating, Yoga retreats, Yoga for beginners, Yoga and healthy eating, Nutrition and cancer, Nutrition and diabetes, Nutrition and hypertension, Nutrition and menopause, diabetes, cancer, diabetes, menopause, cardiovascular disease

Weight Loss & Management

My approach to weight loss and weight management is to emphasise the importance of a slow and steady approach to weight loss, particularly for individuals dealing with metabolic disorders. Here’s how I address weight management in a healthy and sustainable way:

Understanding Metabolic Disorders

Metabolic disorders, such as insulin resistance, thyroid issues, and polycystic ovary syndrome (PCOS), can significantly impact weight management. I focus on understanding your unique metabolic profile to tailor an effective plan.

The Importance of Slow Weight Loss

Sustainable Change: Aiming for a gradual weight loss of 1-2 pounds per week is generally more sustainable than rapid weight loss. This approach helps ensure that you’re losing fat rather than muscle and supports long-term weight maintenance.

Preserving Metabolic Health: Rapid weight loss can lead to metabolic slowdown, hormonal imbalances, and nutritional deficiencies. By focusing on slow weight loss, we can help maintain metabolic function and overall health.

Balanced Nutrition

I emphasise a balanced diet rich in whole foods, including lean proteins, healthy fats, and plenty of fruits and vegetables. This not only supports weight loss but also provides the nutrients your body needs to function optimally.

Mindful Eating: We’ll explore mindful eating practices to help you recognize emotional triggers and develop healthier eating habits, promoting a positive relationship with food.

Regular Physical Activity

Incorporating regular, enjoyable physical activity is key to successful weight management. I work with you to find exercises that fit your lifestyle and preferences, helping you stay active and engaged.​

Support and Accountability

Throughout your journey, I provide ongoing support and encouragement. Regular check-ins help us track your progress, celebrate milestones, and address any challenges you encounter along the way.

Got a question? Please get in touch

Thank you for your message!
bottom of page