Eating Disorders Awareness Week runs from 23rd February to 1st March 2026, providing an essential opportunity to shed light on a critical topic: eating disorders can affect anyone, regardless of age or gender. As a dietitian, I want to raise awareness about the increasing prevalence of eating disorders among males and highlight the importance of recognising the signs that can help our friends and family members.

In recent years, gluten-free diets have gained immense popularity, often perceived as a healthier choice. However, for individuals without celiac disease or gluten sensitivity, the decision to eliminate gluten can lead to unintended health consequences. Many gluten-containing foods, such as whole grains, are rich in essential nutrients like fiber, B vitamins, and iron. Removing these from the diet can increase the risk of nutritional deficiencies, digestive issues, and even chronic diseases. Fur

How much water do we need to drink per day? Water is the most abundant component of the body, accounting for 50% to 60% of its mass. It...