In recent years, gluten-free diets have gained immense popularity, often perceived as a healthier choice. However, for individuals without celiac disease or gluten sensitivity, the decision to eliminate gluten can lead to unintended health consequences. Many gluten-containing foods, such as whole grains, are rich in essential nutrients like fiber, B vitamins, and iron. Removing these from the diet can increase the risk of nutritional deficiencies, digestive issues, and even chronic diseases. Fur

How much water do we need to drink per day? Water is the most abundant component of the body, accounting for 50% to 60% of its mass. It...