As a dietitian, I’m cutting through the noise to give you a clear, evidence-based view of red meat’s health risks, benefits and environmental impact, so you can make informed choices this Easter and beyond.

Menopause guide: HRT, nutrition, and weight management. Discover how lifestyle choices may influence symptoms and support overall wellbeing.

Embarking on a weight loss journey can be both exciting and daunting. With various options available, including weight loss injections, having the right support system is crucial. This is where the expertise of a dietitian plays a vital role. This blog explains the support that can be offered to clients deciding to take GLP-1 injections, to support them and their body whilst on the medication and after they finish taking it.